Weigh In record (no journal entry) for 12 December 2020
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1297 kcal
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Fat: 41.43g | Prot: 63.89g | Carbs: 176.01g.
Dinner: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan. Snacks/Other: Martabak Manis, Mangga. more...
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Gaining 1.4 kg a Week
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Indira Astryna's Weight History
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