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5 AYLIK SONUÇ -19.5kg
22/06/2020- 86.1-başlangıç
22/07/2020-30gün:78.3kg(-7.8)
22/08/2020-30gün: 74.7(-3.6)
22/09/2020-31gün:72.9(-1.8)
22/10/2020-30gün:70.1(-2.7)
22/11/2020-31gün:66.6(-3.5)
5 ay(153 gün)TOPLAM: 19.5kg
✌️🥰🧿🎊
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66.6 kg
Lost so far: 19.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1206 kcal
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Fat: 78.05g | Prot: 62.32g | Carbs: 70.50g.
Breakfast: Yumurta Omleti. Lunch: Tereyağı, Kıyma. Dinner: Çoban Salatası. Snacks/Other: Siyah Üzüm. more...
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Losing 0.7 kg a Week
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tombik.77's Weight History
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