Weigh In record (no journal entry) for 12 December 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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996 kcal
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Fat: 20.32g | Prot: 41.43g | Carbs: 173.09g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Cooked Eggplant (Fat Added in Cooking), Kokita Sambal Balado, Nasi Putih, Cooked Eggplant (Fat Added in Cooking), Stir Fried Vegetables, ABC Kecap Manis, Grilled Chicken, Egg White, Ketchup , ABC Saus Sambal . Dinner: High Protein Meal Replacement Powder. Snacks/Other: Oranges, Siantar Top Go! Potato, Papaya, Pear. more...
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Gaining 0.7 kg a Week
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chikitafadhila's Weight History
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