Weigh In record (no journal entry) for 10 December 2020
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60.8 kg
Lost so far: 11.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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677 kcal
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Fat: 14.39g | Prot: 41.70g | Carbs: 99.17g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Sambal Bawang, Grilled Fish, Cooked Eggplant (Fat Added in Cooking), Stir Fried Vegetables, Nasi Putih, Egg White. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya. more...
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Losing 1.8 kg a Week
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chikitafadhila's Weight History
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