нельсон82's Journal, 12 Dec 20

днюха у бабули( ккал.считать не буду)

67.7 kg Lost so far: 29.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

314 kcal

Fat: 13.24g | Prot: 11.50g | Carbs: 38.85g. Breakfast: Пудинг с ряженкой, Solgar Omega 3 950 Mg. more...

1672 kcal

Exercise: 4906 шагов - 1 hour and 32 minutes, Resting - 18 hours and 38 minutes, Sleeping - 3 hours and 50 minutes. more...

Losing 4.2 kg a Week


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нельсон82's Weight History