Weigh In record (no journal entry) for 12 December 2020
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1061 kcal
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Fat: 40.83g | Prot: 51.53g | Carbs: 124.23g.
Breakfast: Quaker Oat, Energen Energen, Bakso Daging Sapi, Pisang Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Sayur Campuran, Nasi Putih. Snacks/Other: Indomilk Susu UHT Stroberi. more...
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Gaining 4.6 kg a Week
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senang89's Weight History
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