Weigh In record (no journal entry) for 27 September 2013
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1324 kcal
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Fat: 45.37g | Prot: 78.35g | Carbs: 101.33g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Brownie, Sour Cream, Chicken Breast, Flour Tortillas. Dinner: Sweet Potato, Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Atlantic and Pacific Halibut, Rose Wine. more...
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1501 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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