Weigh In record (no journal entry) for 12 December 2020
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2065 kcal
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Fat: 81.76g | Prot: 108.50g | Carbs: 224.32g.
Breakfast: Tempe Goreng Tepung, Singkong Goreng. Lunch: Tempe Orek, Kokita Kokita Tauco, Kerupuk Udang, Ikan Mujair Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ayam Bakar (Kulit tidak Dimakan). Dinner: Good Day Mocca Latte Coffe, Indomie Mi Goreng Aceh, Pepaya. Snacks/Other: Sari Roti Roti Sobek Coklat, Kue Talam, Risoles. more...
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300 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Breastfeeding - 1 hour, Zumba - 30 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Naralubis's Weight History
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