Weigh In record (no journal entry) for 12 December 2020
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61.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1648 kcal
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Fat: 57.14g | Prot: 122.08g | Carbs: 160.84g.
Breakfast: Ikea Песочное Печенье с Малиновым Джемом , Ананас, Курица Гриль. Lunch: Домик в деревне Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Ржаной Хлеб, Батат, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 7.7 kg a Week
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OlgaSadokhova's Weight History
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