Weigh In record (no journal entry) for 12 December 2020
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1237 kcal
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Fat: 40.40g | Prot: 50.02g | Carbs: 170.28g.
Breakfast: Bolu Pisang, Heavenly Blush Greek Yogurt Classic, Nutrijell Jelly Powder Coklat. Lunch: Daun Bawang (Loncang), Sawi, Telur, Cabai Merah atau Rawit, Lemonilo Kari Ayam. Dinner: Sambal Matah, Sawi Dimasak (dari Segar), Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan), Tempe, Kobe Tepung Bumbu Putih. Snacks/Other: Teh Manis, Roma Biskuit Kelapa, Brownies, Salak. more...
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Losing 0.7 kg a Week
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dear sunshine's Weight History
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