Weigh In record (no journal entry) for 12 December 2020
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71 kg
Lost so far: 11.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1334 kcal
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Fat: 77.88g | Prot: 36.95g | Carbs: 132.14g.
Breakfast: Сыр, Яичница, Чай. Lunch: Гречка Отварная. Dinner: Домик в Деревне Сметана 20%, Гречка Отварная. Snacks/Other: Банан, Красное Яблоко. more...
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Losing 1.4 kg a Week
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