Weigh In record (no journal entry) for 11 December 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1489 kcal
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Fat: 65.61g | Prot: 89.18g | Carbs: 134.06g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Integral, Manteiga. Lunch: Danone Danoninho, Ovo (Inteiro), Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: H2OH! Limoneto, Ovo Mexido, Vitamina de Mamão, Sadia Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Bauducco Torrada Salgada. more...
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Losing 0.0 kg a Week
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