Weigh In record (no journal entry) for 12 December 2020
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1355 kcal
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Fat: 45.33g | Prot: 66.47g | Carbs: 180.27g.
Breakfast: 롯데 야채 크래커, 소당생활 퍼지 브라우니, 크라운 참 크래커, 스타벅스 (Starbucks) 아메리카노 (Tall), 사과 (껍질 제외), 제스프리 그린키위. Dinner: 흑임자 인절미, 백설 탕수소스, 생선반죽 튀김, 야채 튀김, 미소된장국, 연어초밥, 회덮밥. more...
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1288 kcal
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Exercise:
Golf (cart) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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