Weigh In record (no journal entry) for 12 December 2020
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1399 kcal
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Fat: 37.09g | Prot: 61.07g | Carbs: 208.83g.
Breakfast: Pepaya, Tumis Oncom, Lontong. Lunch: Pempek Kapal Selam, Salak, Sambal Matah, Cumi Goreng, Sawi Hijau, Nasi Putih. Dinner: Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Bimoli Minyak Goreng. more...
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Losing 2.1 kg a Week
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Novi genjer's Weight History
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