Weigh In record (no journal entry) for 12 December 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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356 kcal
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Fat: 14.49g | Prot: 35.06g | Carbs: 20.64g.
Breakfast: White Bread , Coffee, Lettuce, Fried Egg, Chicken Breast, Cherry Tomatoes. more...
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Losing 3.5 kg a Week
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SHirley 777's Weight History
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