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SRaitos123
Journal
12 Dec 20
SRaitos123's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
79 kg
Lost so far:
1 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
1362 kcal
Fat: 48.60g | Prot: 62.56g | Carbs: 165.28g.
Breakfast:
Continente Doce Extra de Morango , Açúcar Granulado, Pingo Doce Leite Meio Gordo, Panquecas Simples.
Lunch:
Sumol Ananás, Continente Sandes de Atum.
Dinner:
Compal Néctar Tutti Frutti, Pingo Doce Espetadas de Peru.
Snacks/Other:
Castanha Assada com Sal.
more...
2132 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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SRaitos123's Weight History
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