SRaitos123's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

79 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1362 kcal

Fat: 48.60g | Prot: 62.56g | Carbs: 165.28g. Breakfast: Continente Doce Extra de Morango , Açúcar Granulado, Pingo Doce Leite Meio Gordo, Panquecas Simples. Lunch: Sumol Ananás, Continente Sandes de Atum. Dinner: Compal Néctar Tutti Frutti, Pingo Doce Espetadas de Peru. Snacks/Other: Castanha Assada com Sal. more...

2132 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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SRaitos123's Journal, 12 Dec 20

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SRaitos123's Weight History