Weigh In record (no journal entry) for 12 December 2020
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1567 kcal
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Fat: 61.30g | Prot: 66.08g | Carbs: 202.52g.
Breakfast: McDonald's Bubur Ayam, Greenfields UHT Full Cream Milk. Lunch: Hoka Hoka Bento Egg Chicken Roll, Cooked Vegetables, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, SuperIndo Kue Gambang. Dinner: Sate Ayam, Vegetable Beef Soup (Home Recipe), Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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