Weigh In record (no journal entry) for 12 December 2020
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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725 kcal
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Fat: 62.69g | Prot: 27.34g | Carbs: 13.70g.
Breakfast: The Goods Spicy Kraut with Chilli, Coles Thickened Cream, Young Green Onions, Bacon, Butter (Salted) , Extra Virgin Olive Oil, Bulla High Protein Cottage Cheese, Jalna Greek Style Natural Yoghurt , Scrambled Egg . Snacks/Other: Twinings Pure Green Tea. more...
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Losing 3.9 kg a Week
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creativewife's Weight History
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