Weigh In record (no journal entry) for 12 December 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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761 kcal
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Fat: 23.91g | Prot: 80.42g | Carbs: 67.21g.
Breakfast: Telur Rebus, Lemon, Teh Tawar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kem Chicks Sayur Toge, Tahu Susu, Ikan Dori. Dinner: Ikan Dori, Apel, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Maicih Basreng, Mama Suka Bon Nori Rasa Pedas, Pepaya. more...
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Losing 24.5 kg a Week
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kiki_guntara's Weight History
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