Weigh In record (no journal entry) for 12 December 2020
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
761 kcal
|
Fat: 23.91g | Prot: 80.42g | Carbs: 67.21g.
Breakfast: Telur Rebus, Lemon, Teh Tawar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kem Chicks Sayur Toge, Tahu Susu, Ikan Dori. Dinner: Ikan Dori, Apel, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Maicih Basreng, Mama Suka Bon Nori Rasa Pedas, Pepaya. more...
|
Losing 24.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki_guntara's Weight History
|