Weigh In record (no journal entry) for 12 December 2020
|
54.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
950 kcal
|
Fat: 47.44g | Prot: 48.14g | Carbs: 80.95g.
Lunch: Винегрет, Котлеты из Индейки на Пару, Кускус (Вареный). Dinner: Ростик'c - KFC Картофель по-Деревенски Малый, Ростик'c - KFC Сырные Подушечки (5). Snacks/Other: Сырники Домашние. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Golihina's Weight History
|