Weigh In record (no journal entry) for 11 December 2020
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2449 kcal
|
Fat: 52.35g | Prot: 187.11g | Carbs: 299.09g.
Breakfast: Uovo, Le Naturelle Albume Uovo. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Focaccia, Conad Riso Basmati. Dinner: Petto di Pollo (senza Pelle), Patata al Forno (Mangiate con la Buccia). Snacks/Other: Cipressi in Chianti Pollo Arrosto , Conad Piacersi Crackers Leggeri, Muller Yogurt Greco alla Nocciola. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|