Weigh In record (no journal entry) for 11 December 2020
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98 kg
Lost so far: 28.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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778 kcal
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Fat: 27.68g | Prot: 93.21g | Carbs: 38.99g.
Breakfast: Harzer Harzer Roller , Foodspring Whey Protein Schokolade, Kaufland Fettarme Milch 1.5%, Wiesenländer Wiesenländer Leicht, Eisbergsalat, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Gurke (mit Schale), Cucina Mozzarella Leicht. Lunch: Nudelsalat. Dinner: Aldi Bayerischer Leberkäse, Devinos Käse in Salzlake Gereift Leicht, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 0.2 kg a Week
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Nadinchen-'s Weight History
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