Glória Mesquita's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

75.3 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

926 kcal

Fat: 34.78g | Prot: 47.31g | Carbs: 107.19g. Lunch: 88 Atum Ralado Ao Natural, Molho de Tomate. Afternoon Tea: Coca-Cola Coca-Cola, Coxinha. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeitonas Verdes, Tenda Árabe Pão Árabe, Queijo Coalho. Snacks/Other: Banana Prata. more...

2222 kcal

Exercise: Crossfit - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Glória Mesquita's Weight History

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Glória Mesquita's Journal, 11 Dec 20

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Glória Mesquita's Weight History