Weigh In record (no journal entry) for 27 September 2013
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80 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1166 kcal
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Fat: 46.60g | Prot: 106.19g | Carbs: 81.44g.
Breakfast: Manzanas Gala, Mermeladas y Conservas, Hacendado Panecillos Tostados, Café con Leche Semi Descremada. Lunch: Zanahoria, Pepino (Pelado), Surimi Fresco, Lechuga, Manzanas Gala, Aceite de Oliva Extra Virgen, Langostinos Cocidos (Congelados). Dinner: Muslo de Pollo (sin Comer la Piel), Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Hacendado Yogur Soja Vainilla, Café con Leche. more...
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2646 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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