Weigh In record (no journal entry) for 27 September 2013
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69.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1683 kcal
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Fat: 64.78g | Prot: 69.89g | Carbs: 205.55g.
Breakfast: Wickbold Pão Integral Amaranto e Linhaça, Leite (sem Gordura), Molico Leite Desnatado, Nestlé Nescau Achocolatado. Lunch: Twix Twix (22.5g), Anéis de Cebola (Empanado e Frito), Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, Feijão Vermelho, Arroz Integral. Dinner: McDonald's McFritas (Média), Wickbold Pão de Hambúrguer com Gergelim, Sadia Mussarela, Ovo Frito. Snacks/Other: Dori Amendoim tipo Japonês, Activia Activia Light Morango , Melão. more...
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2261 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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francinivila's Weight History
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