Weigh In record (no journal entry) for 11 December 2020
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91.5 kg
Lost so far: 2.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1666 kcal
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Fat: 64.93g | Prot: 79.34g | Carbs: 137.61g.
Breakfast: Ovo Mexido, Macaxeira Cozida. Lunch: Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Patê de Atum, DIA Pão de Forma 12 Grãos Zero. Snacks/Other: Heineken Cerveja Heineken (250ml), Cashews Royale Castanha de Caju, Patê de Atum, DIA Pão de Forma 12 Grãos Zero. more...
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2431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Hatyvatua's Weight History
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