fishingjim's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

112.8 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 11 December 2020:

1937 kcal

Fat: 85.33g | Prot: 83.38g | Carbs: 200.36g. Breakfast: Coffee, Orgain Organic Superfoods, Orgain Creamy Chocolate Fudge Protein Shake. Lunch: Mixed Seeds. Dinner: Coleslaw, Buddy's Pizza Detroiter Pizza, Buddy's Pizza Detroiter Pizza. Snacks/Other: Made in Nature Raisins. more...

2952 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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fishingjim's Journal, 11 Dec 20

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fishingjim's Weight History