Weigh In record (no journal entry) for 11 December 2020
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63.9 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2855 kcal
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Fat: 159.63g | Prot: 154.28g | Carbs: 188.52g.
Breakfast: Brombeeren, Milbona Körniger Frischkäse, Dulano Lyoner, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Trockenfrüchte Mischung, Lizza Pizzaboden Knusprig, Ei. Lunch: Mannis Fetasalat #10. Dinner: Panna Cotta, Ananas, Kiwi, Erdbeeren, Meggle Kräuterbutter, Möhrensalat, Pommes Frites, Karottencremesuppe, Rumpsteak. Snacks/Other: Lorenz Erdnussflips, Andechser Natur Bio Trinkjoghurt Mango-Vanille, Mannis Ingwershot #4, Coca-Cola Coca-Cola Zero, Kaffee. more...
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Gaining 0.1 kg a Week
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Manni1961's Weight History
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