Weigh In record (no journal entry) for 11 December 2020
|
58 kg
Lost so far: 15.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1036 kcal
|
Fat: 37.21g | Prot: 63.76g | Carbs: 113.97g.
Breakfast: Рыба Вяленая, Часар Котлеты Свино-Говяжьи, Картофельное Пюре. Lunch: Menza Том Ям. Dinner: Лукум, Хурма, Укроп, Планета Суши Том Ям. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|