Weigh In record (no journal entry) for 11 December 2020
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1307 kcal
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Fat: 64.16g | Prot: 33.75g | Carbs: 161.55g.
Breakfast: Grapefruit, Coffee. Lunch: Oreo Chocolate Sandwich Cookies, Rosarita Salsa Verde, Scrambled Egg . Dinner: Musselman's Natural Unsweetened Apple Sauce, McDonald's Ice Cream Cone. Snacks/Other: Apples , Trader Joe's Organic Raw Almonds. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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