nancycas1's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

81.2 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

522 kcal

Fat: 9.01g | Prot: 77.12g | Carbs: 41.62g. Lunch: Broccoli (Spears, Frozen) , Great Value Boneless Skinless Chicken Breast. Dinner: Egg White, Legion Thrive . Snacks/Other: Aquafina Water (16.9 oz), Navels Oranges . more...

2518 kcal

Exercise: Power Walking - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nancycas1's Journal, 11 Dec 20

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nancycas1's Weight History