Weigh In record (no journal entry) for 11 December 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1200 kcal
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Fat: 55.78g | Prot: 131.86g | Carbs: 48.61g.
Breakfast: 義美 無加糖豆漿, 黑咖啡. Lunch: 煎雞蛋, 紅鮭魚, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 龍鳳 毛豆仁. Dinner: 煎雞蛋, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 紅鮭魚, 龍鳳 毛豆仁. more...
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Losing 1.4 kg a Week
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louisalin's Weight History
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