Miranda1984b's Journal, 11 Dec 20

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Gewogen op schaal in sportschool Curaçao

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

176 kcal

Fat: 7.30g | Prot: 9.70g | Carbs: 15.80g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Wasa Volkoren Cracker. more...

331 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Yoga - 10 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 2.0 kg a Week

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Miranda1984b's Journal, 11 Dec 20

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