Weigh In record (no journal entry) for 11 December 2020
|
74.3 kg
Lost so far: 11 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
336 kcal
|
Fat: 4.48g | Prot: 7.22g | Carbs: 70.16g.
Breakfast: Manzana Roja, Quaker Avena. Snacks/Other: Manzana Roja. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linares5terrones's Weight History
|