Weigh In record (no journal entry) for 11 December 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1094 kcal
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Fat: 29.75g | Prot: 97.94g | Carbs: 105.33g.
Breakfast: Molico Leite, Pão Integral, Mamão, Café com Açúcar. Lunch: Carne de Sol, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido. Dinner: Canto de Minas Ricota Fresca, Sadia Mussarela, Clara de Ovo, Visconti Pão de Forma Integral, Molico Leite Desnatado. more...
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Losing 2.1 kg a Week
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