Weigh In record (no journal entry) for 11 December 2020
|
98.4 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1022 kcal
|
Fat: 44.22g | Prot: 35.48g | Carbs: 121.17g.
Breakfast: Herbalife Protein Drink Mix - Chocolate, Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Eckrich Li'l Smokies Cocktail Smoked Sausage, Crescent Rolls. Dinner: Wal-Mart 6" Flour Tortillas, Kraft Creamy Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanieawp's Weight History
|