Weigh In record (no journal entry) for 11 December 2020
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85.2 kg
Lost so far: 19.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1632 kcal
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Fat: 128.70g | Prot: 65.52g | Carbs: 61.81g.
Breakfast: Natucoco Leite de Coco em Pó , Café. Lunch: Cenouras Cozidas, Canto de Minas Cream Cheese, Menina Leite de Coco, Copacol Filé de Tilápia, Quinoa Cozida, Copra Óleo de Coco sem Sabor. Dinner: Abobrinha, Brócolis, Canto de Minas Cream Cheese, Carne de Panela, Banha de Porco
, Champignon, Queijo Parmesão (Ralado). Snacks/Other: Abacate, Gallo Azeite de Oliva Extra Virgem, Monama Leite de Coco em Pó, Café. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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