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D94
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99.2 kg
Lost so far: 24.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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809 kcal
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Fat: 33.36g | Prot: 71.65g | Carbs: 59.88g.
Breakfast: Azeite de Oliva Extra-Virgem, Sanofi Mobility - Trivance (Colágeno), Shimeji, Gomes da Costa Atum Sólido Ao Natural (120g), Gema de Ovo, Clara de Ovo, Café, Aspargos Cozidos (de Aspargos Frescos), Tomates, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Caldo de Feijão, Arroz Integral (Médio, Cozido), Repolho Verde Cozido, Kamy Queijo Cottage (10g), Alface de Folha Verde, Tomates Cereja, Pescada. more...
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Losing 2.1 kg a Week
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Lider Optimun's Weight History
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