Weigh In record (no journal entry) for 11 December 2020
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1505 kcal
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Fat: 50.11g | Prot: 92.59g | Carbs: 161.89g.
Breakfast: Telur Asin, Bacang, Tahu Gejrot. Lunch: Alfamart Kerupuk Kulit Kerbau, ABC Saus Sambal , Bango Kecap Manis, Telur Orak-Arik, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roti Bagel, Tahu Gejrot, Bakwan. more...
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Losing 0.2 kg a Week
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