Weigh In record (no journal entry) for 11 December 2020
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91.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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575 kcal
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Fat: 23.44g | Prot: 30.56g | Carbs: 64.65g.
Breakfast: Palta Hass, Iansa Azúcar Blanca Granulada, Vivo 4 Semillas, Nescafé Tradición. Lunch: Zapallo relleno simple sin arroz. Dinner: Bistec de Res, Zumo de Limón, Lechuga. Snacks/Other: Loncoleche Break Chocolate Avellanas. more...
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Losing 5.4 kg a Week
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