Weigh In record (no journal entry) for 11 December 2020
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89.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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3355 kcal
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Fat: 41.28g | Prot: 124.39g | Carbs: 316.64g.
Breakfast: Zwykłe Grzanki, Proste Historie Zupa Krem z Białych Warzyw, Kawa z Mlekiem. Lunch: Ogórek Kiszony , Chleb, Biedronka Tatar Wołowy . Snacks/Other: Lubelska Porzeczkowa , Kebab, Zwykłe Piwo. more...
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Losing 2.1 kg a Week
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Tyszaninn's Weight History
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