Weigh In record (no journal entry) for 11 December 2020
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67.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1369 kcal
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Fat: 81.11g | Prot: 66.53g | Carbs: 54.21g.
Breakfast: Olijfolie, Lidl Griekse Yoghurt, AH Tomaat, Champignons. Lunch: Atkins Tortilla Wraps , Spinazie. Dinner: Coban Salatasi, Maïs, Lidl Griekse Yoghurt, Calvé Mayonaise Original, Olijfolie, Kipfilet. Snacks/Other: TUC Cracker, Melk (Halfvol). more...
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Losing 1.4 kg a Week
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