Weigh In record (no journal entry) for 27 September 2013
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2013:
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4060 kcal
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Fat: 168.44g | Prot: 141.25g | Carbs: 482.23g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, Schneekoppe Weizenkleie, champ , hafer, leinsamen, milch. Lunch: Gut & Günstig Pflaumenmus, Stauffenberg Rosinenstuten, Biscoteria Zitronenkuchen, Käsekuchen. Dinner: Gut & Günstig Spritz Gebäck Mischung, Atlantik und Pazifik Heilbutt, Kamps Mehrkornbrötchen, Ei, Aldi Kartoffelsalat. Snacks/Other: Bonne Maman Kirsch-Konfitüre, Lätta Halbfettmargarine, Stauffenberg Rosinenstuten. more...
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2298 kcal
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Exercise:
rad g1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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