Emelyngiordano's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

66.9 kg Lost so far: 16.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1163 kcal

Fat: 62.59g | Prot: 93.22g | Carbs: 55.32g. Lunch: Couve Refogada, Bisteca de Porco Grelhada. Dinner: Salad Creations Crepe de Frango com Requeijão Cremoso, Crepe de Chocolate. Snacks/Other: Linea Sucralose, Café. more...

2121 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise Machine - 1 hour. more...

Losing 1.3 kg a Week

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Emelyngiordano's Weight History

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Emelyngiordano's Journal, 11 Dec 20

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Emelyngiordano's Weight History