Weigh In record (no journal entry) for 11 December 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1517 kcal
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Fat: 48.83g | Prot: 60.12g | Carbs: 207.94g.
Breakfast: Banana Bread, Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Baguette Viennoise, Auchan Bio Sirop d'agave, Sojasun Yaourt Nature, Saumon, Notre Jardin Épinards Hachés à la Crème Fraîche. Dinner: Kiwi, Auchan Fromage de Chèvre Frais, Puget Crème de Balsamique, Salade Verte, Baguette, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Banana Bread. more...
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Losing 0.3 kg a Week
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