Weigh In record (no journal entry) for 11 December 2020
|
60.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1228 kcal
|
Fat: 34.43g | Prot: 92.83g | Carbs: 136.45g.
Breakfast: Pudliszki Ketchup Łagodny, Kraina Wędlin Parówki z Filetem z Kurczaka, Almette Z Czosnkiem Niedźwiedzim, Chleb Biały. Lunch: Grejpfrut. Dinner: Pastani Makaron Spaghetti, Sottile Gusto Passata Przetarte Pomidory z Ziołami, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka. Snacks/Other: Kraina Wędlin Parówki z Filetem z Kurczaka, Światowid Ser Ementalski, Biedronka Bagietka Wieloziarnista. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|