Weigh In record (no journal entry) for 11 December 2020
|
59.8 kg
Lost so far: 1.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
987 kcal
|
Fat: 58.04g | Prot: 35.06g | Carbs: 79.24g.
Breakfast: Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Boiled Egg. Dinner: ABC Mie Goreng Selera Pedas Spicy Mayo Cheese. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|