Weigh In record (no journal entry) for 11 December 2020
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59.8 kg
Lost so far: 1.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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987 kcal
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Fat: 58.04g | Prot: 35.06g | Carbs: 79.24g.
Breakfast: Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Boiled Egg. Dinner: ABC Mie Goreng Selera Pedas Spicy Mayo Cheese. more...
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Losing 0.2 kg a Week
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