Weigh In record (no journal entry) for 11 December 2020
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79.5 kg
Lost so far: 34.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1777 kcal
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Fat: 59.56g | Prot: 124.60g | Carbs: 191.89g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Raisins, Concombre (Pelé), Jibel Oignons Rouges au Vinaigre. Snacks/Other: Clémentines. more...
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2534 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Vélo d'appartement - 41 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NonoBdnt's Weight History
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