Weigh In record (no journal entry) for 11 December 2020
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64.4 kg
Lost so far: 18.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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620 kcal
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Fat: 26.26g | Prot: 36.54g | Carbs: 60.28g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite Zero Lactose, Margarina, Milani Paozinho de Milho. Lunch: Nozes de Nogueira, Hellmann's Molho para Salada Parmesão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Carne de Porco do Lombo (Lombo, Magra), Legumes Cozidos, Arroz Branco (Cozido). more...
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steady weight
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LudmillaS's Weight History
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