Weigh In record (no journal entry) for 11 December 2020
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115.9 kg
Lost so far: 5.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2322 kcal
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Fat: 102.62g | Prot: 128.20g | Carbs: 232.75g.
Breakfast: WRP WRP on The Go Rasa Coklat, Madu, Kurma. Lunch: Cabai Merah atau Rawit, Bertolli Olive Oil, Bawang Merah, Terung, Minyak Wijen, Bayam Dimasak (dari Segar), Nasi Putih, Kulit Ayam, Dada Ayam. Dinner: Hoka Hoka Bento Chicken Teriyaki, Fiesta Siomay Ayam, Oden, Ayam Geprek, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Jeruk, Tahu Bakso. more...
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2921 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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lutfiaazizah's Weight History
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